Low Back Pain
If you are experiencing back pain then chiropractic care in Arlington might be a good treatment option.
Back pain is one of the most common reasons people seek chiropractic care—and for good reason. At Arlington Chiropractic & Wellness, we help patients every day who experience everything from mild stiffness to severe, limiting pain that keeps them from living life fully.
Back pain doesn’t discriminate. It can affect anyone—regardless of age, lifestyle, or activity level. If discomfort or limited mobility is interfering with your day, chiropractic care can help restore movement and relieve pain safely and naturally.
Pain is your body’s way of signaling that something isn’t right. The first step is uncovering the cause. Addressing the root problem not only reduces discomfort, but also improves balance, function, and helps prevent bigger issues from developing down the road.
Dr. O'Brien is here to help you take back control of your health through gentle, effective spinal care—so you can move better, feel stronger, and live with less pain.
Check out this video on how back pain is caused.
We can help your recovery if your back pain is causing you:
- Discomfort while performing your daily habits
- Difficulty completing your usual workout program or work day
- Mobility problems, making it harder and harder to move
- Severe, chronic, or radiating pain,
- Any discomfort
Why do I have back pain?
Symptoms from a sprain/strain can begin very abruptly but in most cases will actually develop gradually.
The spine is a remarkable structure made up of vertebrae (small bones) and discs stacked in a precise column that extends from the base of the brainstem down through the lower back. This design supports nearly every movement we make, which is why the health of your back is so vital to your overall well-being.
When the spine is injured or strained, the effects often extend beyond the back itself. Problems can show up in the neck, hips, or even as recurring headaches.
If you’re experiencing back discomfort—no matter how mild—it’s wise not to ignore it. Many patients wait, hoping their pain will fade, only to find it becomes more frequent or severe over time. Taking a proactive, “better-safe-than-sorry” approach by visiting your local Arlington chiropractor can help address the issue early and prevent bigger problems down the road.
Back Strains & Sprains Need Early & Appropriate Treatment
Sprain/strain injuries can cause your normal healthy elastic tissue to be lost and replaced with less elastic "scar tissue."
This process can lead to an ongoing cycle of pain and even arthritis. Patients who elect to forego treatment and "just deal with it" are known to develop chronic low back pain in 60% of cases. It is imperative to seek early and appropriate treatment like the type we provide.
Recovering From Lower Back Pain
Depending on how severe your lower back injury is, you may need to limit your activity for a period of time, especially bending, twisting, lifting, and movements that cause pain.
Bed rest is not in your best interest. You should only allow yourself to return to normal activities as your symptoms allow.
The short-term use of a lumbar support belt may help reduce your symptoms. Sitting makes your back temporarily more vulnerable to sustain a sprain or sprain from a sudden movement. It may be wise to take "micro-breaks" from workstations for 10 seconds every 20 minutes. Following acute injuries, you can apply ice for 15-20 minutes each hour. Heat may also be helpful after several days or for more chronic origins of pain. Be sure to inform your doctor of your exact situation and to ask for specific ice/heat recommendations. Some patients report partial relief from sports creams.
